Part 1: Deploy The 30-Day Gratitude Challenge to transform your mindset and boost your success.
Welcome back to America’s #1 Daily Podcast, featuring America’s #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206.
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In the fast-paced world of real estate, stress and frustration can quickly creep in. But here’s a powerful antidote: gratitude. Taking a few minutes daily to express genuine thanks can change your mindset, elevate your success, and improve your relationships. Ready to make gratitude a habit?
How the 30-Day Gratitude Challenge Works:
- Choose One Action Each Day: Select one gratitude practice from the list below. You can follow the list in order or pick and choose based on what resonates most.
- Reflect on Your Progress: At the end of each day, take a moment to reflect on how it felt to express gratitude and any positive responses you noticed.
- Track Your Progress: Use our free Gratitude Habit Tracker (linked below) to keep track of your daily actions. Note how each practice made you feel, what you learned, and any positive feedback you received.
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Download Your Free Habit Tracker
Click here to download your 30-Day Gratitude Habit Tracker.
Download the Compact Gratitude Habit Tracker PDF. This simple printable lets you record your daily gratitude action, how it made you feel, and any insights you gained. Use this tracker as a guide to make gratitude a consistent part of your life.
Now that you’re set up, dive into these first six gratitude practices to bring positivity, strengthen relationships, and open the door to new opportunities.
- Write Five Thank-You Notes Daily
- Sending handwritten notes can make a significant impact. Choose quality stationery and use a favorite pen. Check out:
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- Minted for personalized, high-quality cards.
- FineStationery for luxury stationery options.
- Papyrus for unique, artistic designs.
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- Write thank-you notes to friends, family, colleagues, or clients, focusing on recent positive interactions
- Keep a Gratitude Journal
- Use a journal you love. Try Moleskine, Leuchtturm1917, or even a Gratitude-specific Journal.
- Each day, write down three things you’re grateful for. Reflect on small moments, like a friendly exchange or a new opportunity.
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- Say a Kind Word
- Compliment someone specifically, like their work ethic or kindness. Example: “I admire how you always go the extra mile for clients.”
- Listen Like You Mean It
- Practice active listening by maintaining eye contact and not interrupting. After they finish, summarize what they said to show understanding.
- Share a Treat or Gift
- Surprise a friend, colleague, or neighbor with a coffee or snack. Use apps like Starbucks Gift Card or Venmo to send a small treat.
- Post a Positive Review
- Make a list of businesses you’ve appreciated recently and write a review on Google, Yelp, or their social media. Mention specifics like, “The customer service was excellent!”
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